Read: 2 min

Dressing for Well-being: How Clothing Can Contribute to Your Overall Health and Happiness

As we go about our daily lives, we often don’t give much thought to the clothes we wear. But the truth is, our clothing can have a significant impact on our well-being, both physically and emotionally.

Physical Comfort

Firstly, let’s talk about physical comfort. Wearing clothes that are too tight, too loose, or made from materials that irritate our skin can cause discomfort and even physical pain. This can make it difficult to focus on our tasks and can even cause us to feel fatigued. On the other hand, clothes that fit well, are made from breathable materials and provide warmth or coolness where needed, can provide a sense of comfort and relaxation. This can help us to feel more energized and focused throughout the day.

Mental and Emotional Well-being

Secondly, clothing can also affect our mental and emotional well-being. The way we dress can affect our confidence and self-esteem. Wearing clothes that make us feel good about ourselves can boost our mood and improve our overall well-being. Clothing can also be used as a form of self-expression, allowing us to communicate our personality, interests and values to the world. This can help us to feel more connected and confident in our interactions with others.

Ethical Clothing

Ethical production: Patricia sewing a Zerena label in a sweater

Clothing can also contribute to our overall well-being by being ethically made. Choosing to wear clothing that is made from sustainable materials, ethically produced and with fair labor conditions can contribute to the well-being of not only ourselves, but also the people who made the clothes and the planet. By making conscious choices about the clothes we wear, we can not only feel good about ourselves, but also contribute to a better world for all.


In conclusion, clothing plays an important role in our overall well-being by providing physical comfort, affecting our mood and self-esteem, and making ethical choices. By paying attention to the clothes we wear and making conscious choices, we can improve our well-being and contribute to a better world. So next time you get dressed, take a moment to think about how your clothing can contribute to your overall health and happiness.